To access your meal plan, download the Casa de Sante app below. After purchase, check your email for login information. If you don't see it, check your spam folder.
28 Days Intermittent Fasting + Mediterranean Diet App
Developed by our Registered Dietitian. Follows guidelines for a Mediterranean Diet with plenty of fruits, vegetables, nuts and healthy oils. Fish, poultry, whole grains and low fat dairy are also included. Daily calories average 1,800, 30g of sugar or less and 28% carbs. The app also contains a comprehensive food, mood and poop tracker for sleep, nutrition, supplementation, meditation, condition, body metrics/vitals to discover patterns.
Features:
- Meal plan, shopping lists and recipes.
- Track food, mood, bowel movements, urine, pain and bloating to discover patterns.
- Tracking for sleep, nutrition, supplementation, meditation, condition, body metrics/vitals.
- Record food (with pictures), poop, digestion (bloating, tummy pain), mood, stress, workout, sleep, pain, medications and more.
- Reach out for app support via text.
- List of allowed foods.
- Information & resources for the diet.
- Integration with Fitbit, Apple Health, Google Fit. Real-time monitoring and measurable outcomes.
- Easy personalized notifications and reminders.
