7-Ingredient Healthy Pregnancy Cookbook: 75 Easy Recipes for Every Stage of Pregnancy - Paperback

7-Ingredient Healthy Pregnancy Cookbook: 75 Easy Recipes for Every Stage of Pregnancy - Paperback

$14.99
$14.99
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7-Ingredient Healthy Pregnancy Cookbook: 75 Easy Recipes for Every Stage of Pregnancy - Paperback
  • 7-Ingredient Healthy Pregnancy Cookbook: 75 Easy Recipes for Every Stage of Pregnancy - Paperback
7-Ingredient Healthy Pregnancy Cookbook: 75 Easy Recipes for Every Stage of Pregnancy - Paperback

7-Ingredient Healthy Pregnancy Cookbook: 75 Easy Recipes for Every Stage of Pregnancy - Paperback

$14.99
$14.99

by Lauren Manaker (Author)

Take the guesswork out of healthy eating during your pregnancy

Good nutrition is essential to a healthy pregnancy. But cooking balanced, nourishing meals can feel like a challenge, especially if you're tired or nauseous. The 7-Ingredient Healthy Pregnancy Cookbook simplifies mealtime without sacrificing flavor, with nutritious, fuss-free recipes.

What sets this pregnancy nutrition book apart from other pregnancy books:

  • 75 nourishing recipes--Each dish requires only 7 ingredients or less and easily incorporates at least 1-2 pregnancy superfoods into the recipe.
  • Optimal prenatal nutrition--Support your baby's development at every stage of pregnancy and postpartum with detailed nutritional guidance, including how to make adjustments for any food restriction or special diet.
  • Find symptom relief--Discover weekly meal plans designed to soothe specific pregnancy symptoms, including nausea, low energy, and swelling and puffiness, plus a handy symptom index.

Eat well while you're expecting with the 7-Ingredient Healthy Pregnancy Cookbook.

Number of Pages: 146
Dimensions: 0.4 x 9.25 x 7.5 IN
Publication Date: December 07, 2021

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