A Woman's Guide to Vitamins, Herbs, and Supplements - Paperback

by Deborah Mitchell (Author)

Take charge of your health with this easy-to-use reference guide to the most common ailments that women face, and the natural remedies you can use to prevent, alleviate and treat them.

Back Jacket

Which natural supplements can help me treat my PMS symptoms? My migraines? My urinary tract infection? My stress incontinence? How much do I need? Which foods are best for me today and for different stages of my life? How can I create my own personal supplement program?

Learn the facts--and find out how to manage, treat, and improve your health naturally--with A Woman's Guide to Vitamins, Herbs, and Supplements

- A-to-Z format provides the latest information on natural supplements that can effectively tackle health concerns faced by women

- Comprehensive information on the health challenges today's women face throughout life, all in an easy-to-follow alphabetical format

- Useful, little-known, important information "Of Special Interest to Women" in every entry

- Guidelines on how to develop a personalized nutrition plan for women of every age and stage of life

- An overview of the state of women's health today--from heart and bone disease to breast cancer to hormonal and reproductive issues--including the latest research and resources

- And more.

GETTING ALL YOUR ESSENTIAL VITAMINS AND MINERALS HAS NEVER BEEN EASIER!

Author Biography

DEBORAH MITCHELL is a widely published health journalist. She is the author or coauthor of more than three dozen books on health topics, including eight books for the St. Martin's Press Healthy Home Library series, as well as THE WONDER OF PROBIOTICS (coauthored with John R.Taylor, N.D.), FOODS THAT COMBAT AGING, YOUR IDEAL SUPPLEMENT PLAN IN THREE EASY STEPS, and WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT BACK PAIN (coauthored with Debra Weiner, M.D.).