Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety - Paperback

by Rockridge Press (Author)

Color your way to calm with 35 soothing images for adults

Coloring is an easy and fun way to practice mindfulness, effectively focusing your attention on the act of creating instead of your anxious thoughts. This standout among adult coloring books offers a beautiful collection of images to color, helping you achieve a state of calm and inspiring you to unleash your creativity in a mindful way.

What sets this book apart from other coloring books for adults:

• Mindfulness basics--Discover what mindfulness is, why coloring can help you relieve anxiety, and two beginner-friendly mindfulness meditations to help you relax.
• Tranquil illustrations--Color organic patterns, peaceful scenes, natural objects, and calming landscapes that range from super simple to more involved.
• Shareable artwork--One-sided pages make it easy to tear out your artwork and hang it up or share it with a friend.

Start alleviating stress and cultivating calm today with this top choice in anxiety coloring books for adults.