Callanetics For Your Back - Hardcover

Callanetics For Your Back - Hardcover

$37.80
$37.80
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Callanetics For Your Back - Hardcover
  • Callanetics For Your Back - Hardcover
Callanetics For Your Back - Hardcover

Callanetics For Your Back - Hardcover

$37.80
$37.80

by Callan Pinckney (Author)

Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of research and experience, it promises "a good back for a lifetime in minutes a day." Quick, easy-to-follow instructions are illustrated with 160 clear drawings and photographs, to give you:

  • Emergency relief from muscle spasm
  • Gentle stretches to relieve pain
  • A daily routine to strengthen your back
  • Do's and don'ts for standing, sitting, and walking
  • Good sleeping positions
  • Exercises to avoid
  • Common causes of back pain... and much more

Number of Pages: 196
Dimensions: 0.69 x 10 x 8 IN
Publication Date: December 06, 2024

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