Chakras & Self-Care: Activate the Healing Power of Chakras with Everyday Rituals - Paperback
by Ambi Kavanagh (Author), Poppy Jamie (Foreword by)
Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose.
The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features:Ambi Kavanagh is a Reiki master, astrologer, sound healer, life coach, and host of the podcast Alchemy with Ambi. With a unique focus on using astrological cycles and the seasons as a form of coaching, she considers herself a modern-day alchemist who serves as a catalyst for positive change in people's lives. Over the years Ambi has performed thousands of her signature chakra-balancing Soulstrology Soundbaths and was recommended by Vogue as the go-to soundbath in Los Angeles. She's appeared in notable wellness conferences including performing a soundbath at the opening ceremony at the 2019 In goop Health event, and more recently the In goop Health's first-ever digital series. Visit her website at: www.alchemywithambi.com
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