Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You - Paperback
by Jayme Albin (Author), Eileen Bailey (Author), Stephen Brodsky (Author)
Improve your outcomes by adjusting your thinking and changing your behavior with cognitive behavioural therapy
Are you struggling with destructive thoughts and self-defeating patterns? This book will help you discover powerful tools to identify and overcome anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. This book helps you learn the skills you need to take steps towards improving your outcomes in life, simply by changing how you think. It includes: - Practical tips and advice to help you deal with anxiety in your everyday lifeDr. Jayme Albin is a PhD specializing in cognitive behavior therapy, biofeedback/yoga therapy, and other researched strategies to help treat anxiety, mood disorders, attention problems, and behavior-related problems. Learn more at askthecognitivebehaviortherapist.com.
Eileen Bailey is a freelance health and wellness writer, specializing in emotional health issues. She writes for numerous health and wellness websites and is a contributing writer for ADDitude Magazine online. She has co-authored six previous books: Earn It: What to Do When Your Kid Needs an Entitlement Invention, What Went Right: Reframe Your Thinking for a Happier Now, Idiot's Guide to Adult ADHD, Idiot's Guide: Cognitive Behavioral Therapy, The Essential Guide to Overcoming Obsessive Love, and The Essential Guide to Asperger's Syndrome.At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.