by Shonda Moralis (Author)
We're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there--and developed a solution. Here are over fifty five-minute "mindful breaks" that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.
- Breathe mindful breaks promote calm and awareness.
- Becoming mindful breaks prevent limiting beliefs and boost your confidence.
- Balance mindful breaks help you craft the life you want.
Don't Forget to Breathe allows you to take time for yourself while doing everything else.
Publisher's note: Don't Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.
Number of Pages: 288
Dimensions: 0.9 x 7.4 x 5.4 IN
Publication Date: September 13, 2022
