Eating and Moving For Your Cycle: Understanding Your Cycle to Live and Feel Your Best - Paperback
by Kailee Karst (Author), Heather Evans (Author), Carly Teigeler (Illustrator)
We wrote Eating and Moving for Your Cycle because we're passionate about education! There is a lack of comprehensive public education about the menstrual cycle and reproductive health and we believe that in order to optimize your well-being throughout your cycle, it is vital to become familiar with these stages and what they indicate for your physical, emotional, and mental health.
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