{"product_id":"food-for-life-your-guide-to-the-new-science-of-eating-well-paperback","title":"Food for Life: Your Guide to the New Science of Eating Well - Paperback","description":"\u003cp\u003eby \u003cb\u003eTim Spector\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'No fads, no nonsense, just practical, science-based advice on how to eat well' \u003ci\u003eDaily Mail\u003c\/i\u003e, Books of the Year\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e**AS HEARD ON THE DIARY OF A CEO PODCAST**\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFood is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eTim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In \u003ci\u003eFood for Life\u003c\/i\u003e he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. \u003cp\u003e\u003c\/p\u003eInvestigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEmpowering and practical, \u003ci\u003eFood for Life\u003c\/i\u003e is nothing less than a new approach to how to eat - for our health and the health of the planet.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Life-changing' DAVINA McCALL\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'Fascinating' NIGELLA LAWSON\u003cbr\u003e'Empowering' LIZ EARLE\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e** A \u003ci\u003eTHE TIMES\u003c\/i\u003e and \u003ci\u003eSUNDAY TIMES \u003c\/i\u003eBOOK OF THE YEAR**\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e**WINNER OF THE FORTNUM \u0026amp; MASON SPECIAL AWARD**\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eTim Spector\u003c\/b\u003e, MD, is Professor of Epidemiology at\u003cbr\u003eKing's College London. He is the bestselling\u003cbr\u003eauthor of \u003ci\u003eThe Diet Myth\u003c\/i\u003e, \u003ci\u003eSpoon-Fed \u003c\/i\u003eand \u003ci\u003eFood for Life\u003c\/i\u003e and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 528\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 20, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52156808626407,"sku":"9781529919660","price":30.22,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/8329\/8279\/files\/936556e4707f5ceb762414c44676ce30.webp?v=1780494340","url":"https:\/\/skinnonsmooth.myshopify.com\/products\/food-for-life-your-guide-to-the-new-science-of-eating-well-paperback","provider":"SkinnOnSmooth","version":"1.0","type":"link"}