{"product_id":"good-for-your-gut-a-plant-based-digestive-health-guide-and-nourishing-recipes-for-living-well-paperback","title":"Good for Your Gut: A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well - Paperback","description":"\u003cp\u003eby \u003cb\u003eDesiree Nielsen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUnderstanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone--not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it's imbalanced. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eGood for Your Gut\u003c\/i\u003e, you'll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies--from movement to managing stress--for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don't have tummy troubles, and are ideal for a healthy plant-forward lifestyle. \u003cp\u003e\u003c\/p\u003eInside you'll find delicious, gut-friendly recipes including: \u003cp\u003e\u003c\/p\u003e- Pumpkin Oat Pancakes\u003cbr\u003e- Chickpea Umami Burgers\u003cbr\u003e- Lentil Walnut Loaf\u003cbr\u003e- Sticky Sesame Tofu with Bok Choy\u003cbr\u003e- Spiced Tahini Roasted Squash\u003cbr\u003e- Amazing Seeded Grain-Free Bread\u003cbr\u003e- Matcha Chocolate Cups\u003cbr\u003e- Lemon Olive Oil Cake \u003cp\u003e\u003c\/p\u003eAlong with expert advice and the latest research, \u003ci\u003eGood for Your Gut\u003c\/i\u003e is packed with information on the best foods to improve your digestion and the most effective ways to support your gut health.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDESIREE NIELSEN is a registered dietitian and bestselling author of \u003ci\u003eEat More Plants\u003c\/i\u003e. She has been featured in publications such as \u003ci\u003eBest Health\u003c\/i\u003e, \u003ci\u003eCanadian Living\u003c\/i\u003e, \u003ci\u003eChatelaine\u003c\/i\u003e, \u003ci\u003eFamily Circle\u003c\/i\u003e, \u003ci\u003eSELF\u003c\/i\u003e, \u003ci\u003eHello! Canada\u003c\/i\u003e, \u003ci\u003ePeople\u003c\/i\u003e, \u003ci\u003eParade\u003c\/i\u003e, \u003ci\u003ePrevention\u003c\/i\u003e, \u003ci\u003eEating Well\u003c\/i\u003e, and on \u003ci\u003eThe mindbodygreen Podcast\u003c\/i\u003e. Desiree appears regularly on local and national television including \u003ci\u003eThe Marilyn Denis Show\u003c\/i\u003e, \u003ci\u003eThe Social \u003c\/i\u003eand \u003ci\u003eBreakfast Television\u003c\/i\u003e, and is the host of \u003ci\u003eThe Allsorts Podcast\u003c\/i\u003e. She lives in Vancouver, Canada.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 9.9 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 03, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52158813405415,"sku":"9780735240643","price":24.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/8329\/8279\/files\/bc08a306f27693abbdf199fd08d7958f.webp?v=1780527804","url":"https:\/\/skinnonsmooth.myshopify.com\/products\/good-for-your-gut-a-plant-based-digestive-health-guide-and-nourishing-recipes-for-living-well-paperback","provider":"SkinnOnSmooth","version":"1.0","type":"link"}