Grounded: How Connection with Nature Can Improve Our Mental and Physical Wellbeing - Hardcover

Grounded: How Connection with Nature Can Improve Our Mental and Physical Wellbeing - Hardcover

$22.95
$22.95
Skip to product information
Grounded: How Connection with Nature Can Improve Our Mental and Physical Wellbeing - Hardcover
  • Grounded: How Connection with Nature Can Improve Our Mental and Physical Wellbeing - Hardcover
Grounded: How Connection with Nature Can Improve Our Mental and Physical Wellbeing - Hardcover

Grounded: How Connection with Nature Can Improve Our Mental and Physical Wellbeing - Hardcover

$22.95
$22.95

by Ruth Allen (Author)

How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.

Within this book, you will discover:

  • Mindfulness, breathing and stillness activities
  • Movement exercises to connect with the physical world
  • Work-life rebalancing
  • Nature study and eco-therapies
Number of Pages: 192
Dimensions: 1 x 9.1 x 6.7 IN
Publication Date: March 02, 2021

Intentional design

We make things that work better and last longer. Our products solve real problems with clean design.

Quality first

We obsess over the details and strive to deliver the best products at the best prices, every time.

Customer care

We're always on your side: keeping our loyal customers happy is our top priority and number one goal.

At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.