In Your Feels: A Journal to Explore Your Emotions - Paperback
by Emily Edlynn (Author), Marisa Lascala (Foreword by)
This colorful illustrated journal for ages 8 to 12 helps kids manage stress and anxiety and build confidence with 50 fun writing and drawing prompts
Big feelings can be overwhelming but letting yourself be in your feels - no matter how uncomfortable-is really okay, totally normal, and even good for you Basic emotions-happiness, sadness, anxiety or worry, and anger-are experienced by all people and make us who we are. This beautifully illustrated journal explains what a feeling is and equips middle grade readers with a coping toolbox to better identify their triggers and develop their social and emotional skills. Chapters divided by the most common emotions (including pride, fear, grief, embarrassment and guilt) allow kids to explore their relationship with each emotion and identify moments when they feel that way. Inside, young readers will find dozens of fun activities including:Emily Edlynn, PHD, is a clinical psychologist and practicing therapist with a Master's and Doctoral degree in clinical psychology from the child and adolescent program at Loyola University in Chicago. She lives in Oak Park, Illinois with her husband and three children.
Marisa LaScala is the senior parenting and relationships editor at Good Housekeeping and has previously written about parents and families at Parents and Working Mother. She lives with her husband and daughter in Brooklyn, New York.
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