It's the Thought That Counts: Mastering the Art of YOU vs. you - Paperback

by Dana Lynn Bernstein (Author)

90% of your struggles are created by your thoughts.

In a world where external pressures often dictate our self-worth and happiness, It's the Thought That Counts: Mastering the Art of YOU vs. you offers a fresh perspective and a practical roadmap. Take the wheel of your life back-and then drive yourself to your center.

Workshop your conflict! Each stop on the roadmap comes alive using work and life scenarios, unraveling your conflict. The practical tips, tools, and questions in the workbook help you create a systematic thinking strategy to resolve conflict from the inside out with just three steps: pause, ponder, and pivot.

Transform chaos into calm as you Discover the Power of Your Thoughts:

• Meet your Thought Committee: The cast of characters that lives between your ears. You'll discover that the thoughts that make you tick are the same thoughts that tick you off.
• Reframe Limiting Beliefs: Pinpoint the thoughts that hold you back and learn techniques to choose positive, empowering beliefs.
• Embrace Acceptance: Your most important relationship is with yourself. Practice treating yourself with kindness (even in the sloppy moments).
• Cultivate Resilience: Use your stumbling blocks as stepping stones to your goals. You have managed challenges all your life, today is no different

There are days when you believe you seized the wrong day. That's OK! This fun, interactive journey provides the essential tools to honor your humanness and integrate your mind and body in the decision-making process. You'll learn how to respond with confidence and clarity, no matter the speed bumps of life.