Living With Complex PTSD: A Practical Guide to Understanding the Source of Your C-PTSD with Techniques to Overcome Them - Paperback

by Yalda Ahmadi (Author)

This book is about what complex post-traumatic stress disorder is and how it can manifest in people's lives. It's about my ongoing journey with C-PTSD and everything I wish I had learned when I was trying to make sense of my trauma. It's a guidebook in which, through my personal experiences, I will teach you ways to understand your trauma while giving advice and informing you of the various treatment options available.
Beyond that, this book is for any and every survivor out there who may not understand the complexity of their trauma. It's for them to know that they are not alone, and more importantly, that it's not the end. There are many ways they can support themselves and start their healing journey. As great as it is to take advice from trained professionals, this book is different because I have experienced what you are experiencing, so I am coming from a place of empathy and love.
The first step is to understand your own emotions and struggles-reading this book will give you the insight you need to wrap your head around why you may be feeling the way you do. It is my gift to you.