Low Fat Cookbook: Easy and delicious low-fat recipes - Paperback

Low Fat Cookbook: Easy and delicious low-fat recipes - Paperback

$28.04
$28.04
Skip to product information
Low Fat Cookbook: Easy and delicious low-fat recipes - Paperback
  • Low Fat Cookbook: Easy and delicious low-fat recipes - Paperback
Low Fat Cookbook: Easy and delicious low-fat recipes - Paperback

Low Fat Cookbook: Easy and delicious low-fat recipes - Paperback

$28.04
$28.04

by Victor Wise (Author)

What is the Low-Fat Diet anyway?


The low-fat diet is - oh wonder - about saving fat as much as possible! After all, fat is the macronutrient with the most calories. As a reminder: protein and carbohydrates provide you with 4 calories per gram, fat more than double that with 9 calories per gram. And if you save this energy, then your calorie balance should go into the red more easily. But you shouldn't cut the fat entirely, which is also quite difficult, as many protein-rich foods also contain fat at the same time. In addition, your body relies on a certain amount of fat and if you completely do without it, then it does you much more harm than that Low fat diet brings something. Plus, fat isn't bad per se!



Benefits of the Low-Fat Diet- Easy to implement as there are no specific rules- You will consume fewer calories if you do not completely replenish the deficit with the other macros- Cholesterol levels can improve- No cravings due to lack of carbs- Lower risk of cardiovascular disease and arteriosclerosis



Number of Pages: 70
Dimensions: 0.15 x 11 x 8.5 IN
Publication Date: October 02, 2024

Intentional design

We make things that work better and last longer. Our products solve real problems with clean design.

Quality first

We obsess over the details and strive to deliver the best products at the best prices, every time.

Customer care

We're always on your side: keeping our loyal customers happy is our top priority and number one goal.

At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.