Magical Foods and the Mason Jar Life: How to Make Plant-Based Meals in a Peaceful Kitchen - Paperback

by Abe Louise Young (Author)

A comprehensive guide to easy, delicious plant-based cooking and meal prep

You can fill your kitchen with gorgeous bulk foods in jars, create amazing plant-based meals and simplify your daily life by batch cooking with ritual and intention. Learn to use Mason jars and dry goods to build a full pantry of organic vegan food and eat well for the lowest price possible. This guide offers step-by-step guidance, magical reflections and recipes you won't find anywhere else. Discover how to create your jar library, choose the most potent healing foods, slow climate change and deepen your happiness by living from the heart.

• 50+ whole foods plant-based recipes for breakfast, lunch, dinner and dessert
• Cook once and eat all week with a simple plan
• Dramatically reduce kitchen waste and improve your carbon footprint
• Organize your kitchen for ease and beauty
• Eat for $50/week on the healthiest diet in existence
• Start meals with a meditation and other tips for magical dining

It's a wonderful journey for a seasoned cook or a plant-based beginner!