Meditations for Every Day: Simple Tips and Calming Quotes to Help You Find Stillness - Hardcover
by Summersdale (Author)
Bring more peace and tranquility into your life with the help of this little book of practical advice, wise words and soothing meditations.
Even in the rush of the busiest days, there is a way to press pause on life's pressures and find a stillness within. Meditation is the key. Whether you're completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit. Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including:At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.