Mindfulness and Self-Compassion Workbook for Kids, Volume 1: 40+ Fun Activities & Comics to Learn to Self-Regulate, Find Peace, and Be Kind to Yoursel - Paperback

by Jamie Lynn Tatera (Author), Kristin Neff (Foreword by), Alexis Warshall (Illustrator)

Does your child struggle with difficult feelings? Is your child hard on themselves?

Life can be hard for kids. Mindfulness and self-compassion can help your child manage difficult emotions, find peace, and grow self-kindness.

This book is packed with quotes from Real Kids, Comics, and Fun Activities to help kids, ages 7 to 12, become their happiest, most resilient selves.

5 Resilience Skills are taught as children move through a playful quest:

• Connection - Children learn that other kids struggle, too, and they are not alone.
• Mindfulness - Noticing our five senses, emotions, and body sensations can help kids self-regulate and be present.
• Self-Kindness - Kids learn to comfort themselves when things go wrong.
• Take in the Good - Noticing and enjoying the good things increases kids' joy.
• Helpful Actions - Kids learn to take actions to calm their body and mind.

This is not your ordinary workbook! With relatable comic characters and animals, and a playful quest, your child won't even realize they're learning!

Empower kids with resilience skills that will last a lifetime with the Mindfulness and Self-Compassion Workbook for Kids, Volume 1.