Mindfulness-Based Art Therapy Activities: Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance - Paperback

Mindfulness-Based Art Therapy Activities: Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance - Paperback

$15.99
$15.99
Skip to product information
Mindfulness-Based Art Therapy Activities: Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance - Paperback
  • Mindfulness-Based Art Therapy Activities: Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance - Paperback
Mindfulness-Based Art Therapy Activities: Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance - Paperback

Mindfulness-Based Art Therapy Activities: Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance - Paperback

$15.99
$15.99

by Jennie Powe Runde (Author)

Discover the healing power of art

Painting a seascape or sculpting a clay pot is more than just a fun way to spend an hour--it can also be therapeutic. Explore art's healing potential with this compelling art therapy activity book. You'll pair mindfulness with different creative projects, using self-expression and introspection as tools to work through difficult emotions, stressful situations, and self-doubt.
  • Rooted in mindfulness--From drawing to digital photography, explore a variety of relaxing and beginner-friendly activities designed to help you improve your focus, awareness, and self-compassion.
  • Dive into different art projectsFind deeper meaning in God's Word with thoughtful commentary that speaks to issues all married couples face, from establishing good communication to remaining faithful.
  • Reflect on your work--Every project concludes with thoughtful prompts that encourage you to view your art through the lens of mindfulness and connect it to the present moment.

Find serenity through self-expression with Mindfulness-Based Art Therapy Activities.
Number of Pages: 130
Dimensions: 0.6 x 9.2 x 7.4 IN
Publication Date: February 14, 2023

Intentional design

We make things that work better and last longer. Our products solve real problems with clean design.

Quality first

We obsess over the details and strive to deliver the best products at the best prices, every time.

Customer care

We're always on your side: keeping our loyal customers happy is our top priority and number one goal.

At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.