Mindfulness in Reading: Meditations on Words & Wisdom - Hardcover
by Ella Berthoud (Author)
Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.
The healing power of reading has been renowned since Aristotle; focus, flow, and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals. Through meditative exercises, engaging anecdotes, and expert insights, discover the enriching potential of reading for mindfulness, by learning:If you like this, you'll also like Writer's Creative Workbook, Mindful Thoughts for Walkers, and Mindfulness in Drawing.
Ella Berthoud is a bibliotherapist and the author of The Art of Mindful Reading, The Novel Cure, and The Story Cure, and read English Literature at Cambridge University. Ella regularly gives talks on reading ailments and mindful reading at bookstores and festivals across the UK. She lives with her family in West Sussex, England.
At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.