Ndestructible 7 Mental Well-Being Playbook: Growing Older Isn't for Wimps - Paperback

by Lenore Lawson Doster Ma Psyd (Author)

When setting up any ordinary toolbox for your home, certain tools are staples. Items like a hammer or trusty set of screwdrivers are must-haves, and the same is true of our Ndestructible 7 Mental Health Toolbox. There are particular "weapons" that are necessary for taking command over life's troubles, protecting our mental well-being, and empowering us to thrive. Ndestructible 7 Mental Well-Being Playbook by Dr. Lenore Lawson Doster is a unique blend of spirituality, behavioral science, and life experience. In this playbook, you will find details on the seven crucial elements of the Ndestructible R.E.N.E.W.A.L. process, showing us how to protect our mental well-being no matter what is thrown at us. Ndestructible 7 is the complete arsenal for "putting on the full armor of God." Each chapter provides foundational principles and targets to aim for in suiting up with the necessary armor to win the battle and maximize your own mental health. Just like maintaining physical health requires proper nutrition and exercise, we must have a proper regimen to maintain our mental well-being. Growing older is not for wimps, and life's trials know no age. Chunks will be taken out of us in this life, and the battles we are to face don't wait for us to prepare. However, it's how we respond and take command that makes all the difference. Are you ready to face the coming chapters of your life with passion and purpose? Grab your spirit of belief and come with us as we explore how the process of Ndestructible R.E.N.E.W.A.L. can change everything.