{"product_id":"new-mom-essentials-a-field-guide-to-being-your-own-health-advocate-throughout-pregnancy-and-the-fourth-trimester-paperback","title":"New Mom Essentials: A Field Guide to Being Your Own Health Advocate Throughout Pregnancy and the Fourth Trimester - Paperback","description":"\u003cp\u003eby \u003cb\u003eDianna Murray\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA highly useful handbook for pregnancy and the first three months after birth that covers essential information for moms-to-be, helping them plan for childbirth and optimize their whole health (physical, mental, emotional) during this time. Based on interviews with 400+ health care providers, parents, and subject matter experts, it includes topics, checklists, and exercises that are presented in bite-sized chapters for easy reference.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAt a time when more women than ever live far away from their closest family and friends, new moms-to-be need a resource like this to give them confidence and help them achieve peak vitality and health during this special season of their lives.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAuthor Dianna He Murray, MBA, PCC, is a mom, executive coach, and healthcare industry veteran who helps leaders define and pursue what matters most. She is also certified in plant-based nutrition and a registered pre- and postnatal yoga teacher who empowers new moms to become advocates for their own health during pregnancy and beyond.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe book includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to prevent and treat common pregnancy ailments\u003c\/li\u003e\n\u003cli\u003eQuestions to consider when creating your birth plan\u003c\/li\u003e\n\u003cli\u003eSample partner support plan\u003c\/li\u003e\n\u003cli\u003eHow to find a pediatrician\u003c\/li\u003e\n\u003cli\u003eHow to nurture your spirit\u003c\/li\u003e\n\u003cli\u003eNutrition principles\u003c\/li\u003e\n\u003cli\u003eWhich conversations are critical to have, with who, and how to navigate through challenging situations\u003c\/li\u003e\n\u003cli\u003eTips, strategies, and action steps for self-care, maximizing available resources, and staying focused while minimizing stress on the journey to parenthood\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 178\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 06, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52148205453543,"sku":"9780578878454","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/8329\/8279\/files\/81a3e1cb767921f72f748e1bd1d018a0.webp?v=1780379817","url":"https:\/\/skinnonsmooth.myshopify.com\/products\/new-mom-essentials-a-field-guide-to-being-your-own-health-advocate-throughout-pregnancy-and-the-fourth-trimester-paperback","provider":"SkinnOnSmooth","version":"1.0","type":"link"}