Protein Power Smoothies: 75 High-Protein, Low-Carb Smoothies That Ditch the Sugar, Support Muscle-Building, and Optimize Your Metabolism - Paperback
by Heather Dibiasi (Author)
Ditch the sugar-overload smoothies and make these 75 delicious, nutritious, high-protein, low-carb smoothies that support muscle tissue, weight management, and a healthy metabolism.
Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, processed almond milk, maybe some protein powder, and a handful of kale, and you don't have a healthy drink. You've got a sugar bomb with a few vitamins that tops 100 carbs and has preservatives and inflammatory ingredients to boot. Smoothies can help you balance your weight and augment your nutrition, but they need to be made the right way. Protein Power Smoothies gives you the low-down on how to construct yummy yet healthy smoothies that are high in protein and low in carbohydrates. Heather DiBiasi, registered dietician and creator of the popular Instagram handle @LowCarb.Nutrition, creates these and more delicious options: Heather DiBiasi is creator of the Instagram handle @lowcarb.nutrition, a registered dietitian, and a high protein, low carbohydrate advocate specializing in weight loss by balancing blood sugar and hunger hormones. She completed her bachelor's degree in dietetics, minors in psychology and holds a master's degree in sports nutrition and exercise physiology.
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