The 5-Minute Happiness Journal: Practices to Help You Tap Into Joy Every Day - Paperback
by Leslie Marchand (Author)
A 5-minute journal for everyday happiness and gratitude
Experiencing happiness, or the ability to embrace joy and find meaning, may seem difficult with the stress of the daily grind--but all it takes is a little bit of practice and a commitment to make a habit of gratitude. Using mood-lifting prompts and practices, The 5-Minute Happiness Journal helps you build an enduring satisfaction in who you are. Beautifully designed in an easy-to-navigate format, The 5-Minute Happiness Journal will help you explore what joy and fulfillment mean to you and how to achieve them. Learn how to embrace the highs and lows of the here and now and build a connection to the world around you. Plus, discover how to improve your happiness from the inside out, be grateful for what you have, and find inspiration in uplifting quotes. The 5-Minute Happiness Journal includes:At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.