Low FODMAP 9 Week Elimination & Reintroduction
This app covers a total of 9 weeks on the low FODMAP diet, including the elimination and reintroduction phases. The 28 day low FODMAP elimination phase includes meal plans, shopping lists, recipes & low FODMAP vegetarian cooking videos for IBS, Ulcerative Colitis, food intolerances, food and digestive sensitivities. It also contains a comprehensive food, mood and poop tracker for sleep, nutrition, supplementation, meditation, condition, body metrics/vitals to discover patterns.
Features:
- Low FODMAP meal plans, shopping lists, recipes & low FODMAP vegetarian cooking videos.
- Track food, mood, bowel movements, urine, pain and bloating to discover patterns.
- Tracking for sleep, nutrition, supplementation, meditation, condition, body metrics/vitals.
- Record food (with pictures), poop, digestion (bloating, tummy pain), mood, stress, workout, sleep, pain, medications and more.
- Detailed low FODMAP meal plans, recipes, FAQs, shopping lists & more.
- Get nutritionist or dietitian help for questions on IBS, SIBO and diet, food diary or tracking quickly via text.
- List of low FODMAP and high FODMAP foods
- Information & resources for the low FODMAP Diet
- Integration with Fitbit, Apple Health, Google Fit. Real-time monitoring and measurable outcomes.
- Easy personalized notifications and reminders
