The Art of Choosing You Unapologetically - Paperback

by Renee Cage (Author)

The Art of Choosing You Unapologetically is a powerful workbook crafted for accomplished women who feel exhausted and overwhelmed by the demands of life. Developed by a mental health therapist and life coach, this transformative guide is rooted in the signature E.M.P.O.W.E.R framework, which includes Educate, Mindfulness, Positive Affirmations, Own Your Story, Wellbeing, Excited, and Relationships. Each chapter invites readers to delve into essential topics such as stress management, self-talk, personal narratives, and cultivating healthy relationships. Through self-reflective questions and practical exercises, women will learn to embrace self-acceptance and self-love, ultimately reclaiming their power and purpose. With personal anecdotes and client stories woven throughout, this workbook offers inspiration and insight into the potential for transformation. By completing The Art of Choosing You Unapologetically workbook, readers will emerge revitalized, and ready to live a life of passion, authenticity, and fulfillment.

Renee Cage is a Licensed Mental Health Therapist, Life Coach, and International Speaker who has dedicated her life's work to community empowerment, restorative justice, and advocacy. Born and raised in Oakland, CA, Renee considers herself a "rose from the concrete" and has used her experiences as a survivor of childhood trauma to fuel her passion for helping others. With over 25 years of experience in social work, mental health, and leadership, Renee has founded Empowered by Courage, LLC, a counseling, coaching, and consulting firm dedicated to the transformation of individuals and corporations, while supporting them in achieving success on their terms. Renee's dedication to empowering women has influenced her to create various programs and courses including Uncover Your Procrastination Style & Eradicate It and Exhausted to Empowered Program. Her latest book, The Art of Choosing Yourself Unapologetically, 8 Steps to Happiness, Health, and Wellness, is a testament to her commitment to inspiring women to prioritize themselves and reject the pressure to be Superwoman.