The Art of Thriving Online: A Workbook: Creative Exercises to Help You Stay Grounded and Feel Joy in the World of Social Media - Paperback
by Amelia Knott (Author)
A creatively active workbook written and illustrated by art psychotherapist Amelia Knott for developing a conscious and healthy relationship with the world of social media.
Do you wish you could spend less time on social media, or maybe even quit it altogether? You're not alone! "Social media is woven into so many aspects of our daily lives," says Amelia Knott, "but it is not designed with our psychological well-being in mind." Thankfully, it is possible to create a conscious relationship with the online world. The Art of Thriving Online: A Workbook goes far beyond "digital detoxing," with innovative methods for counteracting manipulative, compulsive, and stress-inducing aspects of social media while preserving the goodness of your time online. The foundation of Knott's method is creativity--she provides a playful, interactive place to explore the impact social media has on you as you shift to a more positive, health-promoting approach. Through creative activities, reflections, therapeutic art, writing prompts, and more, you'll learn how to safely process emotions through the forms of personal expression suited to your unique style. Looking through the many lenses of the internet's impact--such as attention, productivity, privacy, worthiness, fear, disinformation, and belonging--this is a space for you to become aware of the invisible influences shaping your thoughts and feelings. Break beyond the boundary set by algorithms to find your own answers and author your own definition of wellness. Designed for self-guidance, this workbook will help you to:Amelia Knott, RP, RCAT, is an art psychotherapist who specializes in the mental health impacts of hustle culture and social media. With over a decade of facilitation experience, she offers meaningful mental health care through one-on-one therapeutic art, group sessions, and workshops, and also hosts Anti-Hustle Art Studio, a resource for coworking sessions to help others carve out time to care for themselves with creativity. She lives in Slocan, BC. For more, visit arttherapyinreallife.com
At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.