{"product_id":"the-dbt-workbook-for-emotional-relief-fast-acting-dialectical-behavior-therapy-skills-to-balance-out-of-control-emotions-and-find-calm-right-now-paperback","title":"The Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right Now - Paperback","description":"\u003cp\u003eby \u003cb\u003eSheri Van Dijk\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFast-acting \"emotional rescue\" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you \u003ci\u003estay\u003c\/i\u003e balanced.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you have difficulty managing your emotions? If you're like most people, the answer is most likely an emphatic, \"\u003ci\u003eYes!\u003c\/i\u003e\" Dealing with emotions is challenging, and it's easy to misunderstand those feelings--especially in the heat of the moment when it feels like they're ganging up on you from all directions. Getting hijacked by your emotions can leave you feeling helpless--with nowhere to go and nothing or no one to help you. If only you had tools at the ready to extinguish the turmoil before it starts raging.\u003c\/p\u003e\u003cp\u003eIn this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns. You'll learn essential skills for staying calm when things feel overwhelming--including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Putting these newfound skills into practice will help you take charge of your emotions, reduce pain and suffering, focus more on positive feelings, and improve your overall quality of life.\u003c\/p\u003e\u003cp\u003eDealing with emotions is tricky; the good news is you no longer have to go it alone. If you're tired of trying and failing to find balance--and want \u003ci\u003efast\u003c\/i\u003e relief from the emotional storm--this workbook has you covered.\u003c\/p\u003e\u003cp\u003eThis emotional \"quick-rescue\" kit will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand and identify your emotions\u003c\/li\u003e\n\u003cli\u003eReduce emotional reactivity and mood swings\u003c\/li\u003e\n\u003cli\u003eIncrease self-awareness and self-compassion\u003c\/li\u003e\n\u003cli\u003eGet unstuck from unhealthy thinking and behavior patterns\u003c\/li\u003e\n\u003cli\u003eFind balance when emotions are too intense\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSheri Van Dijk, MSW\u003c\/b\u003e, is a psychotherapist, and renowned dialectical behavior therapy (DBT) expert. She is author of several books, including \u003ci\u003eCalming the Emotional Storm\u003c\/i\u003e, \u003ci\u003eDon't Let Your Emotions Run Your Life for Teens\u003c\/i\u003e, and \u003ci\u003eThe Self-Harm Workbook for Teens\u003c\/i\u003e. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. She is also the recipient of the R.O. Jones Award from the Canadian Psychiatric Association.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 9.93 x 7.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52158874878183,"sku":"9781684039647","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/8329\/8279\/files\/dd10cba97fb477a82d2f42b31d5da01f.webp?v=1780529227","url":"https:\/\/skinnonsmooth.myshopify.com\/products\/the-dbt-workbook-for-emotional-relief-fast-acting-dialectical-behavior-therapy-skills-to-balance-out-of-control-emotions-and-find-calm-right-now-paperback","provider":"SkinnOnSmooth","version":"1.0","type":"link"}