The Emotional Abuse Recovery Workbook: Breaking the Cycle of Psychological Violence - Paperback

The Emotional Abuse Recovery Workbook: Breaking the Cycle of Psychological Violence - Paperback

$15.99
$15.99
Skip to product information
The Emotional Abuse Recovery Workbook: Breaking the Cycle of Psychological Violence - Paperback
  • The Emotional Abuse Recovery Workbook: Breaking the Cycle of Psychological Violence - Paperback
The Emotional Abuse Recovery Workbook: Breaking the Cycle of Psychological Violence - Paperback

The Emotional Abuse Recovery Workbook: Breaking the Cycle of Psychological Violence - Paperback

$15.99
$15.99

by Theresa Comito (Author)

Move your life forward with this workbook for healing

Move away from harmful personal and professional relationships, and instead, toward recovery and growth. This accessible workbook will help you identify and acknowledge abuse, validate your feelings, practice self-care, set boundaries, create a safety plan, examine healthy relationships, and design your exit plan.

The Emotional Abuse Recovery Workbook offers ways to work through your trauma, leading you through the process of awareness, understanding, and healing. Engaging exercises steer you to look inward and examine and navigate relationships, while keeping your health and safety a priority. You'll identify your strengths and values, work out strategies to manage daily challenges, discover your resilience, and promote improved self-worth and a sense of well-being.

In this workbook you'll learn to:
  • Identify emotional abuse--Begin to recognize, acknowledge, and understand the dynamics of emotional abuse, and start your recovery process.
  • Take action--Move into guided examinations of your relationships. Make an exit plan with boundaries and safety nets to build new, healthier skills, and rediscover self-compassion and self-care.
  • Move forward--Avoid repeating old patterns. Rebuild. Map out next steps into healthier relationships and greater independence while you enhance your network of supporters.

Regain your freedom and sense of self with The Emotional Abuse Recovery Workbook.
Number of Pages: 158
Dimensions: 0.5 x 9.9 x 7.9 IN
Publication Date: August 04, 2020

Intentional design

We make things that work better and last longer. Our products solve real problems with clean design.

Quality first

We obsess over the details and strive to deliver the best products at the best prices, every time.

Customer care

We're always on your side: keeping our loyal customers happy is our top priority and number one goal.

At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.