The Heart of Who We Are: Realizing Freedom Together - Paperback
by Caverly Morgan (Author), Michelle Cassandra Johnson (Introduction by)
Awareness practices and contemplative technologies that transform our understanding of ourselves and the world--profoundly impacting how we live
When Caverly Morgan reentered society after eight years as a Zen monk, she was confronted with a question many of us are asking these days: When faced with the enormity of the collective problems before us, how can one individual's spiritual practice make a tangible difference in our world? In The Heart of Who We Are, Morgan explores how meditation, mindfulness, and contemplative technologies designed for the realization of personal freedom can--and must be--applied collectively. Offering a wealth of teachings and reflections, solo and group exercises, and personal stories that inspire us to put our values into action, this timely guide invites us to connect with the deepest truth of who we are, and then use that understanding to transform our own lives and the world we share. Contents:Caverly Morgan is a meditation teacher, author, and visionary. She is the founder of Peace in Schools, a nonprofit that created the nation's first for-credit mindfulness class in public high schools. Caverly is also the founder of Presence Collective, a community of cross-cultural contemplatives committed to personal and collective transformation. Caverly is also the author of A Kids Book About Mindfulness and leads online classes, workshops, and meditation retreats internationally. More at caverlymorgan.org.
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