{"product_id":"the-little-book-of-nutrients-hardcover","title":"The Little Book of Nutrients - Hardcover","description":"\u003cp\u003eby \u003cb\u003eMarlene Houghton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Little Book of Nutrients\u003c\/i\u003e is the best small guide to nutrients on the planet.\u003c\/p\u003e\u003cp\u003eThis tiny title breaks down vitamins, minerals, trace elements and other food constituents to highlight their importance, and the way that they work to keep us healthy. It shows us the items that are essential for health and how to ensure that we are eating enough of them. And although much of the book is about plant based foods, this isn't a book for vegans - it includes meat, poultry, fish, eggs and dairy foods, and even recommends a little red wine for a healthy diet.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMinerals\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMagnesium: \u003c\/b\u003eAnti-stress mineral that reduces muscle spasms and eases pre-menstrual syndrome.\u003c\/p\u003e\u003cp\u003eBest sources: nuts, figs, soya beans, wholegrain cereals, meat, fish, seafood.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 5.5 x 4.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 23, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52160144441575,"sku":"9781911610939","price":8.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/8329\/8279\/files\/62317990f25fec4ef73452b23c1230e4.webp?v=1780558071","url":"https:\/\/skinnonsmooth.myshopify.com\/products\/the-little-book-of-nutrients-hardcover","provider":"SkinnOnSmooth","version":"1.0","type":"link"}