The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works - Paperback

The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works - Paperback

$9.67
$9.67
Skip to product information
The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works - Paperback
  • The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works - Paperback
The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works - Paperback

The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works - Paperback

$9.67
$9.67

by Jim Johnson (Author)

THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is based entirely on:

* an analysis of scientific studies, so that it is fact-based
* research on successful dieters that shows how they got the weight off and kept it off
* diet and exercise strategies that can be done at home

What is currently on the market: a lot of diet and weight loss books with gimmicks and a lot of fluff, but very few theories that are supported by randomized controlled trials. THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is the antithesis of these books. The author has reviewed the weight loss literature, found proven solutions, and put it all in a digestible format for the lay person.

The book contains self-help information on
* calculating calorie needs and determining your BMI
* the truth about cellulite and spot reducing
* whether your weight is threatening your health
* why your weight problem isn't all your fault
* calculating the percentage of fats, carbs and protein in your diet
* a little-known exercise strategy shown to work in many controlled trials
* detachable exercise and calorie count cards

THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is easy to read, practical, and contains a simple workable plan for anyone.
Number of Pages: 128
Dimensions: 0.43 x 7.24 x 6 IN
Illustrated: Yes
Publication Date: January 27, 2005

Intentional design

We make things that work better and last longer. Our products solve real problems with clean design.

Quality first

We obsess over the details and strive to deliver the best products at the best prices, every time.

Customer care

We're always on your side: keeping our loyal customers happy is our top priority and number one goal.

At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.