The Qigong Bible - Paperback
by Katherine Allen (Author)
The definitive guide to energy cultivation exercise. Includes expert tips on how to practise Qigong for health, spiritual development and martial prowess.
This is the ultimate guide to practicing Qigong and finding a mental and physical balance in life, encouraging readers of all levels to make Qigong a part of their everyday routine. The ancient art of Qigong, the 'seed of martial arts', not only allows you to maintain your health but also heals the bodies and calms the minds of those who practice it. Beautifully presented and fully illustrated with 300 postures from the main schools of Qigong, illustrated in step-by-step sequence, The Qigong Bible includes expert tips on how to practice Qigong for health, spiritual development and martial prowess. This is the definitive guide to energy cultivation exercise.Katherine Allen has been teaching Qigong since 1992. She is a senior instructor and honorary vice president of The Tai Chi Union for Great Britain. She is a Level 8 senior instructor of Practical Tai Chi Chuan International and has given workshops, talks and demonstrations to a wide variety of groups, including London Mind Body Soul exhibitions and GMTV. Her longtime interest in physical and mental health and the mysteries of a joyful, peaceful, youthful spirit are driving forces in her life.
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