The Self-Confidence Journal: Prompts and Practices to Overcome Self-Doubt and Improve Self-Esteem - Paperback

by David Shanley (Author)

Propel yourself forward as you build self-confidence through journaling

• Motivational methods--A thoughtful collection of prompts and affirmations invite deep reflection that helps you to understand where your esteem issues stem from and develop a more positive outlook.
• Themed approach--The journal is broken down into seven themes, such as facing your fears, which help clarify the path to self-confidence and make each step more manageable in the process.
• Thoughtful exercises--Apply what you've learned with simple exercises like breaking your goals into smaller action items or reframing pessimistic thoughts through a more positive thinking lens.