The Time-Saver's Workout: A Revolutionary New Fitness Plan That Dispels Myths and Optimizes Results - Paperback
by John Little (Author)
Fitness researcher and pioneer John Little has spent years researching the science underpinning our most prevalent beliefs about exercise and is convinced that we need a new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach here.
There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Among the fascinating revelations presented in this book:John Little has been a personal trainer for more than a dozen years. The author of over a dozen books on health, fitness, and exercise, including The Art of Expressing the Human Body, Max Contraction Training, and Body By Science, Little has been hailed by Ironman magazine as "one of the leading fitness researchers in the world." He resides in Ontario, Canada.
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