The Ultimate Guide to Intermittent Fasting: Burn Fat Quickly with the Mini-Fast Diet - Paperback
by Julian Whitaker (Author), Peggy Dace (Author)
With 50 recipes, here is breakthrough plan by a renowned wellness doctor. One simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure.
The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger. Readers will learn everything they need to follow this expertly designed program, plus:Julian Whitaker, MD, is director of the Whitaker Wellness Institute in Newport Beach, California, and the editor of Health and Healing, one of the largest health-related newsletters in the world. He is the author of several bestselling books, including Reverse Heart Disease Now. An outspoken proponent of alternative therapies and medical freedom, Dr. Whitaker is also founder of the nonprofit Freedom of Health Foundation. He lives in Newport Beach, California.
Peggy Dace is a Research Director at Whitaker Wellness Institute and has authored or co-authored numerous health books. She resides in Orange County, California.At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.