Thriving as an Empath: 365 Days of Self-Care for Sensitive People - Paperback
by Judith Orloff (Author)
Dr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm
Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being--and end up absorbing the stress of others. "To stay healthy and happy," writes Judith Orloff, MD, "you must be ready with daily self-care practices that work." With Thriving as an Empath, Dr. Orloff provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different." If you want daily tools to put into action, this book is for you. Building on the principles Dr. Orloff introduced in The Empath's Survival Guide, this book brings you daily self-care practices and support for becoming a compassionate, empowered empath, including: - Setting strong boundariesJudith Orloff, MD, is a leading voice in the fields of medicine, psychiatry, empathy, and intuitive development. A member of the UCLA psychiatric clinical staff, her bestselling books include The Empath's Survival Guide, Emotional Freedom, Positive Energy, Intuitive Healing, and Second Sight. She specializes in treating empaths and sensitive people in her private practice. For more, see drjudithorloff.com.
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