Time Crunch Fitness: Quick Workouts for Busy Professionals - Paperback

Time Crunch Fitness: Quick Workouts for Busy Professionals - Paperback

$13.48
$13.48
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Time Crunch Fitness: Quick Workouts for Busy Professionals - Paperback
  • Time Crunch Fitness: Quick Workouts for Busy Professionals - Paperback
Time Crunch Fitness: Quick Workouts for Busy Professionals - Paperback

Time Crunch Fitness: Quick Workouts for Busy Professionals - Paperback

$13.48
$13.48

by Mark Pasay (Author)

Time Crunch Fitness is not just another fitness book. It's a comprehensive guide designed specifically for professionals with busy lifestyles, offering a unique approach to achieving a work-life balance that incorporates fitness and healthy nutrition.

Discover how to overcome the obstacles holding you back and find the motivation (and time) to make and maintain lasting change towards a healthy lifestyle.
  • How to integrate fitness seamlessly into your daily routine
  • Straight talk about fitness myths
  • Specific workout plans for at home or work, on the road, or in a park
  • No-gym, no-equipment strategies to reduce stress and build strength
  • Habit-formation techniques and nutritional advice
  • Bonus Quick Workout website with exercise videos, workout plans, short workouts and more
Number of Pages: 142
Dimensions: 0.3 x 8.5 x 5.5 IN
Publication Date: June 06, 2024

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