Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain: Using Science to Rewire Your Anxious Brain - Paperback

Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain: Using Science to Rewire Your Anxious Brain - Paperback

$9.95
$9.95
Skip to product information
Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain: Using Science to Rewire Your Anxious Brain - Paperback
  • Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain: Using Science to Rewire Your Anxious Brain - Paperback
Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain: Using Science to Rewire Your Anxious Brain - Paperback

Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain: Using Science to Rewire Your Anxious Brain - Paperback

$9.95
$9.95

by Faith G. Harper (Author)

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.

Number of Pages: 128
Dimensions: 0.47 x 8.35 x 5.43 IN
Publication Date: June 01, 2021

Intentional design

We make things that work better and last longer. Our products solve real problems with clean design.

Quality first

We obsess over the details and strive to deliver the best products at the best prices, every time.

Customer care

We're always on your side: keeping our loyal customers happy is our top priority and number one goal.

At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.