{"product_id":"yoga-nidra-made-easy-deep-relaxation-practices-to-improve-sleep-relieve-stress-and-boost-energy-and-creativity-paperback","title":"Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity - Paperback","description":"\u003cp\u003eby \u003cb\u003eUma Dinsmore-Tuli\u003c\/b\u003e (Author), \u003cb\u003eNirlipta Tuli\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. \u003cp\u003e\u003c\/p\u003eExperts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn: \u003cp\u003e\u003c\/p\u003e- how to enter the state of yogic sleep\u003cbr\u003e- tips and hints to memorize the practice so you can take it with you wherever you go\u003cbr\u003e- the tools to create a sequence that's perfect for you\u003cbr\u003e- about inspiring real-life case studies from yoga nidra practitioners \u003cp\u003e\u003c\/p\u003eBy following the practices in this book and listening to over 20 specially created audio resources to support your journey, you'll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.\u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eUma Dinsmore-Tuli\u003c\/b\u003e is a certified yoga therapist and Yoga Nidra teacher-trainer. She founded Sitaram Yoga with her husband, Nirlipta, in 1998 and leads retreats and courses worldwide, sharing approaches to yoga therapy. Uma has refined a range of therapeutic applications of Yoga Nidra, including its use for the promotion of fertility, positive birthing, postnatal recovery, and conscious menstrual health. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eNirlipta Tuli\u003c\/b\u003e is a certified yoga therapist, Yoga Nidra teacher-trainer, and co-founder of Sitaram Yoga and \u003ci\u003eYoga Nidra Network. \u003c\/i\u003eHis particular interest lies in the therapeutic applications of Yoga Nidra, where he focuses on insomnia and sleep related issues, lucid dreaming, dealing with stress, enhancing productivity for individuals and groups, and pain related issues. He offers mentoring and pastoral care to other yoga teachers and to students on all \u003ci\u003eTotal Yoga Nidra\u003c\/i\u003e courses and events.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8 x 5.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 28, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52158811832551,"sku":"9781401967116","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/8329\/8279\/files\/e7584408c725e6a1a7373666d13c88b5.webp?v=1780527738","url":"https:\/\/skinnonsmooth.myshopify.com\/products\/yoga-nidra-made-easy-deep-relaxation-practices-to-improve-sleep-relieve-stress-and-boost-energy-and-creativity-paperback","provider":"SkinnOnSmooth","version":"1.0","type":"link"}