7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain - Paperback

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain - Paperback

$20.00
$20.00
Skip to product information
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain - Paperback
  • 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain - Paperback
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain - Paperback

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain - Paperback

$20.00
$20.00

by Robin McKenzie (Author), Craig Kubey (Author)

A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide--plus a new chapter addressing shoulder pain

Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you'll learn:
- Common causes of lower back, neck pain and shoulder pain
- The vital role discs play in back and neck health
- Easy exercises that alleviate pain immediately
Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Author Biography

ROBIN MCKENZIE was an internationally acclaimed physical therapist, who spent 40 years perfecting the McKenzie Method, now the keystone for back and neck care around the world. He died in 2013.

CRAIG KUBEY is the author of seven previous books. He lives in Davis, California.
Number of Pages: 272
Dimensions: 0.7 x 9.5 x 7.5 IN
Illustrated: Yes
Publication Date: December 31, 2014

Intentional design

We make things that work better and last longer. Our products solve real problems with clean design.

Quality first

We obsess over the details and strive to deliver the best products at the best prices, every time.

Customer care

We're always on your side: keeping our loyal customers happy is our top priority and number one goal.

At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.