Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good - Hardcover
by Dave Asprey (Author)
Dave Asprey turned conventional diet wisdom on its head with The Bulletproof Diet. Now he gives you the tools you need to stay Bulletproof for life.
"An incredible compilation of recipes that's sure to help many achieve their health-related goals."--David Perlmutter, M.D., New York Times bestselling author of Grain Brain
In The Bulletproof Diet, Dave Asprey outlined the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many others have.
Dave Asprey is the author of the bestselling The Bulletproof Diet and creator of Bulletproof Coffee. He is the chairman of the Silicon Valley Health Institute and host of Bulletproof Radio. He has appeared on Today and Nightline and has been featured in Rolling Stone, Men's Health, Vogue, Marie Claire, and Slate. He lives in Victoria, BC, and Seattle, WA.
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