Foodology: A Food-Lover's Guide to Digestive Health and Happiness - Hardcover
by Saliha Mahmood Ahmed (Author)
"As a society, we constantly analyse what we eat, but do we truly understand why we love the food we love? Why does food impact our health and wellbeing so much? Why do we feel so guilty, yet happy, after eating a jam doughnut? Gastroenterologist, award-winning food writer and "Master Chef" winner, Dr Saliha Mahmood Ahmed, takes us on an exploration into the joy of eating. "Foodology" is a culinary journey that incorporates science, medical research and recipes to show us how the food we eat influences the way we feel. With 50 simple, delicious and mostly vegetarian recipes to improve and nourish our gut health, this book will help us find gastronomic happiness."--Publisher's description.
Dr Saliha Mahmood Ahmed is a Gastroenterology Doctor, winner of MasterChef 2017 (UK) and author of Khazana, which won the Observer Food Monthly Best Cookbook of the Year 2019. Khazana was also shortlisted for the Travel Cookery Book of the Year in the 2019 Edward Stanford Travel Writing Awards and was winner of the Summer Harvest Gourmand World Cookbook Awards 2020, in the category Celebrity Chef in English. She is a based in London, working for the NHS, and has two children.
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