Love Every Day: 365 Relational Self Awareness Practices to Help Your Relationship Heal, Grow, and Thrive - Hardcover

by Alexandra Solomon (Author)

"Love has the power to wound us...and the power to heal us. And modern love is complicated. Which is why the ability to cultivate healthy relationships is the key to joy, peace, and a meaningful life. In Love Every Day, relationship expert and best-selling author Dr. Alexandra Solomon offers 365 daily practices to cultivate a curious and compassionate approach to your relationships with others, as well as your relationship with yourself. Inspired by her popular Instagram feed (@dr.alexandra.solomon) and grounded in her life-changing approach to relationships--Relational Self-Awareness--each practice in Love Every Day will help you understand the impact of your past (and your partner's past), get your needs met, enhance intimacy, improve communication, and address relationship problems. Whether you're single, in a relationship, or between relationships, this book invites you to develop awareness, curiosity, and empowerment so that you can be seen and loved as your most authentic self--and heal from times when you weren't."--Provided by publisher.

Author Biography

Alexandra H. Solomon, Phd, is one of the most trusted voices in the world of relationships, and her work on Relational Self-Awareness has reached millions of people around the world. Dr. Solomon is a licensed clinical psychologist at The Family Institute at Northwestern University, and she is on the faculty in the School of Education and Social Policy at Northwestern University, where she teaches the internationally renowned course Building Loving and Lasting Relationships: Marriage 101. In addition to writing articles and chapters for leading academic journals and books in the field of marriage and family, she is the author of two best-selling books, Loving Bravely and Taking Sexy Back. Dr. Solomon regularly presents to diverse groups that include the United States Military Academy at West Point and Microsoft, and she is frequently asked to talk about relationships with media outlets like The Today Show, O Magazine, NPR, The Atlantic, Vogue, and Scientific American. She is the host of the weekly podcast Reimaging Love.