The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season - Paperback

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season - Paperback

$16.95
$16.95
Skip to product information
The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season - Paperback
  • The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season - Paperback
The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season - Paperback

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season - Paperback

$16.95
$16.95

by Sarah Kucera (Author), Suhas Kshirsagar (Foreword by)

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you:

  • Boost and stabilize your energy with yogic breathing
  • Overcome transitions with grounding meditations
  • Undo physical and emotional stress with personalized yoga postures
  • Prevent and treat disease with nourishing tonics and teas
  • Pause and reflect with daily and weekly journaling prompts.
Get back in sync with nature--and rediscover your potential to feel good.

Author Biography

Sarah Kucera, DC, CAP, has been championing healthy practices professionally for over a decade, and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being.

Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healing and Integrative Wellness Clinic, and author of The Hot Belly Diet.
Number of Pages: 304
Dimensions: 0.9 x 7.3 x 5.5 IN
Publication Date: April 02, 2019

Intentional design

We make things that work better and last longer. Our products solve real problems with clean design.

Quality first

We obsess over the details and strive to deliver the best products at the best prices, every time.

Customer care

We're always on your side: keeping our loyal customers happy is our top priority and number one goal.

At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.