The Black Mental Health Workbook: Break the Stigma, Find Space for Reflection and Reclaim Self Care - Paperback

by Jasmine Lamitte (Author)

Black mental health matters--care for yours

Mental health challenges are intertwined with the Black experience in America, but healing is possible with the right support and guidance. Take control of your narrative and work through anxiety, depression, and trauma with this workbook's tools and resources specifically designed for Black folks.

• Learn why mental health matters--Uncover the systemic racism and biases that stand in the way of Black mental health to fully understand the unique challenges Black Americans face.
• Deepen your understanding of you--Identify your unique stressors, traumas, and behaviors with insightful prompts and exercises that get to the root of your mental health struggles.
• Build your mental health tool kit--Support your mental health and identity with coping strategies you can incorporate into your daily life, including reciting affirmations, breath work, sharing music, and more.

Feel inspired to heal with this helpful mental health journal.

Author Biography

JASMINE LAMITTE, LCSW, is a licensed clinical social worker and director of mental health for 24 schools in Los Angeles. With a passion for breaking mental health stigma and supporting healing within Black communities, her expertise lies in treating trauma, depression, and anxiety for youth and families