The Fitness Chef - Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths & Food Guilt - Hardcover

The Fitness Chef - Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths & Food Guilt - Hardcover

$34.95
$34.95
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The Fitness Chef - Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths & Food Guilt - Hardcover
  • The Fitness Chef - Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths & Food Guilt - Hardcover
The Fitness Chef - Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths & Food Guilt - Hardcover

The Fitness Chef - Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths & Food Guilt - Hardcover

$34.95
$34.95

by Graeme Tomlinson (Author)

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.

Discover how to enjoy weight loss by:

- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

Author Biography

Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over 900,000 people around the world. With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life. fitnesschef.uk

Number of Pages: 256
Dimensions: 0.87 x 9.17 x 7.32 IN
Publication Date: April 12, 2022

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