The (Good) Food Solution: A Shame-Free Nutritional Journey to Food Freedom, Spiritual Nourishment, and Whole-Body Health - Paperback

by Meredyth Fletcher (Author)

Get to know your body by discovering how good food can be!

God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it--food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have a relaxing, enjoyable relationship with food. Nutritionist Meredyth Fletcher believes that your perspective on food is directly impacted by your view of God, and in The (Good) Food Solution, she will help you shift any distorted perceptions on food to see it as a gift from God to nourish your body, rather than a burden.

This journey isn't about trying the next fad diet or seeking a quick fix--it's about finding the right balance for you. Drawing from personal stories and current research, Meredyth provides the tools you need to:

• take an in-depth look at your emotions to uncover why you hold on to negative narratives about food;
• learn scientifically based and biblically sound mind-body tools to forever change how you approach your health and faith;
• discover how heaving a healthy gut is the secret to attaining the God-given nutritional benefits of the food you eat and see real results!