The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition] - Paperback

The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition] - Paperback

$37.42
$37.42
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The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition] - Paperback
  • The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition] - Paperback
The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition] - Paperback

The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition] - Paperback

$37.42
$37.42

by Matthew Dewar (Author)

More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.

Number of Pages: 224
Dimensions: 0.56 x 9.21 x 6.14 IN
Publication Date: August 24, 2022

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